Taking the WOO out of manifestation

February 13, 2020Walk Your Vision

I just had the most interesting conversation about manifestation this week, and it is a deja vu chat as there’s a lot of quirky information floating on the law of attraction / manifestation.  If you’ve read popular books on manifestation, you might be toying with the often repeated belief that “if i just visualize it enough – give it energy, … Read More

Own It.

February 10, 2020Elevate The Conversation

Pick any topic and engage 5 people about it. My hunch is you will have 5 entirely unique conversations about the same thought starter. Each of us is entirely unique and thus, our impact is entirely ours. The question is: Will We Own It? Owning it is bigger than a casual “of course.” It is an acknowledgement that we matter in … Read More

To Give Joy

January 27, 2020Shift Your Paradigm

Disclaimer:  Huge fan of conscious joy. Question:  What in the world is that? Answer:  Conscious joy is joy by choice in all moments. Question:  How about authenticity?  How about allowing ourselves to feel deeply? to mourn and grieve?  To express our anger and sadness? The word joy roots from the word REJOICE.  Rejoice is defined as “To Give Joy.” When … Read More

Plan For Impact – Not Performance

January 25, 2020Optimize Your Time

Time and task management is a function of something much more captivating and inspiring; something life defining. And yet, most “systems” that purport to organize us root themselves squarely in the “get it done” addiction.   We get “caught” in the allure of time and task management because we’re conditioned to believe nirvana materializes when we’ve neatly checked off the last … Read More

Priorities In Practice

January 19, 2020Optimize Your Time

When we think about aligning our time and actions with our highest priorities, most of us get excited but feel lost at exactly how to shift from where we are to where we want to be. It’s easy to allow the latest fire, request, email, or minor task to distract us.Staying true to our priorities is a conscious choice, and … Read More

Embodied Creativity

January 16, 2020Shift Your Paradigm

I sketch a mean stick woman in warrior 2, view the 64 crayon box as my “artist’s kit,” and sing within a single octave with no vocal flexibility.  I can barely coordinate an outfit that doesn’t involve birkenstocks, and my idea of fashion is an ensemble that can be de-layered so I can conveniently roll out my yoga mat during … Read More

Dear Time, Please Forgive Me

January 9, 2020Optimize Your Time

Time does not wait for us, is not patient with our diversions from true north and will not coddle our failure to stay AWAKE and ALIGNED in our life.  You have exactly the number of moments you need to share your gifts, learn the lessons, and teach the mastery you have you were created for. Not one second less and … Read More

I intended to go to the gym, but…

January 5, 2020Embody Your Potential

If you said this, join the club of well intentioned resolution setters.  Maybe not about the gym but about something relevant in your life. I get it. As one of your fellow earthlings, I also fall prey to the predator mind and her sneaky little tricks to keep you on the same, known, beaten down, been there done that path. … Read More

One Sure Fire Way To Create SHIFT in 2020

December 28, 2019Embody Your Potential

Want to feel unstoppable in 2020? Me Too!  A new year is like a blank journal – all potential and possibility. No right or wrong – just your creative juice and vision. So before I share my one SURE FIRE WAY to create shift, let’s talk about a few behaviors to STOP doing. I love the idea of cease and … Read More

10 Legit Reasons to Meditate

December 20, 2019Prioritize Your Wellbeing

You know the benefits of meditation, right? Less stress & reaction; more calm and peace. Yada Yada. Ok… so a little tongue in cheek, but we know we need more mindfulness in our day, and yet schedules happen, distractions pop up, urgent requests roll in. It took me A LONG TIME to solidify a meditation practice. It wasn’t until I … Read More