A Practice Of Gratitude Versus A Heart of Gratitude

December 11, 2019Shift Your Paradigm

Many years ago, I heard Oprah say that her gratitude practice had been her most significant source of transformation. At that time, I needed no other motivation as I was hungry for something deeper, something more. And thus, I began a daily gratitude practice.  Each day seated in sacred space, I would reflect heart wide open on the blessings of … Read More

Stop Berating Your Weaknesses

December 4, 2019Embody Your Potential

Strange advice? Not really. We know that focusing on weaknesses is a fast path to mediocrity and stress, and yet 95% of all performance management systems still do exactly that. Even when we do our own self audit, our reptilian brain loves to fixate on our  weakness or perceived failure. What’s the cost of this? Many of our weaknesses will … Read More

Your Wild Ride Is A Safari

November 27, 2019Pivot with Courage, Walk Your Vision

After cursing the overused word “journey” w/ a friend, I discovered the Swahili word for Journey is SAFARI. This provokes thought, yes? Safari is a powerful descriptor for life. Our experience is an adventurous, OUT LOUD wild ride. It allows no dozing & waking 10 years later wondering what in the world happened. It suggests an uncharted path; a once … Read More

Connection Requires Vulnerability

November 16, 2019Elevate The Conversation

Awhile ago, an Asheville writing coach & author of “Birth Your Story,” Jaime Fleres-Mizejewski, asked her tribe to share beyond the surface; our nuances, idiosyncrasies, and soul’s truth. Just writing this list reconnected me to ME, and connection to self is a portal to connection with the rest of the world.  When we get real with ourselves and celebrate our … Read More