Embodied Creativity

January 16, 2020Shift Your Paradigm

I sketch a mean stick woman in warrior 2, view the 64 crayon box as my “artist’s kit,” and sing within a single octave with no vocal flexibility.  I can barely coordinate an outfit that doesn’t involve birkenstocks, and my idea of fashion is an ensemble that can be de-layered so I can conveniently roll out my yoga mat during … Read More

A Practice Of Gratitude Versus A Heart of Gratitude

December 11, 2019Shift Your Paradigm

Many years ago, I heard Oprah say that her gratitude practice had been her most significant source of transformation. At that time, I needed no other motivation as I was hungry for something deeper, something more. And thus, I began a daily gratitude practice.  Each day seated in sacred space, I would reflect heart wide open on the blessings of … Read More