September 20, 2019Embody Your Potential

Amaze: In awe / overwhelmed with wonder. A Maze: A winding, unknown, unpredictable journey from start to stop. We can choose amazement in the midst of the ordinary if we choose to be overwhelmed with wonder by the potential of each and every moment. It is a state of openness and curiosity mixed with acceptance and reverence. It sounds lovely, … Read More

Permission To Super Suck At A Whole Bunch of Stuff

September 14, 2019Prioritize Your Wellbeing

What would happen if you dropped the little balls in your life and only gave your energy & time to the big movers? Take a deep, long breath and visualize the outcome. Could you build better…. Momentum in your business? Intimacy in your relationships? Wellness in your life? Connection with your spirituality? Time to launch your next big idea? Fuel … Read More

Immersion As Momentum

September 7, 2019Optimize Your Time

I am working on the most exciting project with an brilliant and inspiring colleague who is also the dearest of friends. We both have multiple other business endeavors, busy family lives, and an unwavering commitment to honoring our wellness regardless of our calendar. And thus, our time together is usually in stolen hours here and there; never for long but … Read More

Seth, Superman, & Your Cape

August 29, 2019Embody Your Potential

I subscribe to Seth Godin’s blog, and truthfully, it is one of the few that I read faithfully. Often, I finish reading and am singing, Right On! Or – That is SO IT! Not all – but many are Eureka moments. Not because he’s sharing information that is new or falls in the genius category (although some of it does). … Read More

Lead Your Own Life

August 20, 2019Embody Your Potential

We are inundated with rules defined for us – codes, policy, law, procedures, doctrines, … We could go down a rabbit hole untangling the WHY behind societal and cultural rules, but as there is no escaping rules in an organized culture, that feels pointless. Let’s instead focus where we have choice and authority: Internal Rules. These are the calcifications and … Read More

A Star Is Born (Believe it?)

August 9, 2019Embody Your Potential

Do you believe you have something totally magical and unique to offer in this lifetime? A contribution you were BORN to have? I do. I have never met two people that are exactly the same. I can have the same conversation with 4 or 4,000,000 people, and each dialog will take on its own flavor. Always unique. Here’s what I … Read More

Expanding Boundaries

July 31, 2019Embody Your Potential

Tara Brach writes in her book, Radical Acceptance, “The boundary of our acceptance is the boundary of our freedom.” I am trying to remember this moment by moment in my own life. To the extent that we reject or resist, we shrink wrap our joy & tightly tether our peace. It is in the acceptance of what is that we … Read More

Are You Lying Your Way To Achievement?

July 26, 2019Embody Your Potential

They say there are no coincidences, and thus my ears perk up when I encounter the convergence of two ideas. Recently, I stumbled across a study showing that people who demonstrate higher degrees of self-deception are more successful in the world. Participants were asked a series of embarrassing questions written to reveal the dark side within them. Those who lied … Read More

The Ritual of Truth Telling

July 18, 2019Embody Your Potential

Think about your last 4 conversations; the ones that lasted more than 15 minutes and involved something other than functional decision making on who’s picking up the kids or taking the dog to the vet. What did you talk about? Were you a truth teller or a facade painter? What is a facade painter? I’m fine… How are you? Can … Read More