#35: My 10 Favorite Holiday Hacks

#35: My 10 Favorite Holiday Hacks

 
 
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The Holidays Are Here! In this podcast, I share my 10 holiday hacks that help me keep my sanity & experience the season with joy, sacredness, and ease. Let’s explore together: Calendar Wizardry Spacious Mindset Clear Boundaries Stillness Practices PLAY! Radical Self Care And MORE Tired of feeling wiped out from the holiday bustle? This episode is for you. And … Read More

#34: All The Performance Tricks We Love To Hate

#34: All The Performance Tricks We Love To Hate

 
 
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This is the third of 3 podcast episodes in a series in which I was the guest speaker on Matt Anderson’s THE ROAD NOT TAKEN podcast. In this episode, Matt and I talk about why emotional strength sustains high performance, how to measure a life well lived, and the magic of habits & accountability. Yep – they are super sexy. … Read More

#33: Time & Distraction Management Done Differently

#33: Time & Distraction Management Done Differently

 
 
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Hi All, This is the part 2 in a 3 part series in which I am the guest speaker on the podcast, THE ROAD NOT TAKEN. This week, I’m talking with host Matt Anderson about optimizing our time. I know… my skin just got itchy too. This is not another time management discussion. Matt and I are talking about how … Read More

#32: Creating Breakthrough In Your Thinking

#32: Creating Breakthrough In Your Thinking

 
 
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Recently, I was interviewed on Matt Anderson’s podcast, The Road Not Taken. This podcast speaks to my heart as its vision is to help high performers and visionaries get out of their own way so they can have their highest impact. Over the next 3 weeks, I’m chunking the interview down for you. This week, we’re talking about some of … Read More

#31: The Rituals of The Wicked Smart

#31: The Rituals of The Wicked Smart

 
 
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We’re starting this week with my favorite quote from Albert Einstein and going deep into the ritual of amplifying our vision. Not too many spoilers this week, but here are a few teasers: Rituals are different than habits. Both brilliant but as similar as a hammer and corkscrew. Your brain is a fragment of your intelligence, and tapping the rest … Read More

#30 Giving Men Permission To Be Vulnerable At Work

#30 Giving Men Permission To Be Vulnerable At Work

 
 
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This week, I’m talking with executive coach & founder of Perspective Leadership & the Evolve Intensive for men, Orla Castanien. Orla works with executive and senior managers on personal breakthrough for the purpose of professional clarity and high performance.  In this episode, you’ll hear her talk about why vulnerability isn’t a soft skill, what it means to give men permission … Read More

#29 Retreat Wisdom Bombs

#29 Retreat Wisdom Bombs

 
 
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Recently, I led a yoga & meditation retreat – one of my favorite “work projects.” Hard to call these work as they are so rich on all levels. And even though they require an extraordinary amount of effort & energy, they are master teachers. And as it always happens, the right people come together at the right time. Divine Intervention … Read More

#28: My Favorite Person

#28: My Favorite Person

 
 
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This week, I interview one of my favorite people and dearest of friends; Marisol Colette. Marisol has changed my perspective on pursuit, achievement, and progress in a marked and important way, and I know you’ll love hearing her speak to it. She is a therapist, creator of SolReflection, a company dedicated to helping people evolve towards their most authentic expression … Read More

#27: Qualities of High Achievers (And Yes… You Can Learn Them)

#27: Qualities of High Achievers (And Yes… You Can Learn Them)

 
 
00:00 / 17:31
 
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Recently, I observed 5 incredible women who have achieved wild success professionally for the full of 4 days, and while unique and diverse in style, personality, and preferences, they share 12 qualities that I believe differentiate peak performers. In this podcast, I deep dive the 12 in a whirlwind 18 minutes. Here’s what I want you to know…. They weren’t … Read More

#26: Conscious Leadership With Ursula Jorch

#26: Conscious Leadership With Ursula Jorch

 
 
00:00 / 22:13
 
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This week, I’m thrilled to bring a conversation with Ursula Jorch about Conscious Leadership; a term made popular when John Mackey, CEO of Whole Foods, published his book, Conscious Capitalism. Conscious leadership; however, has been around much longer as a dream state and vision of leaders, and I believe is at the heart of the massive shift we’ve seen towards … Read More