#12: Why Meditate: and what you’re missing if you don’t (and it’s big)

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Does it feel like you’re spending too much time in overdrive; racing against the clock and/or feeling  stressed, distracted, or fatigued?   We deserve more.

In this video, we’ll look at how meditation can help you:

Shift your self talk from negative to positive
Tap the entirety of your intelligence – not just your brain – and thus dramatically improve your decisions
Expand time versus racing against its tick tock.