#44: The 9 Domains Of Wellness

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In this week’s episode, we are doing the topical overview of holistic health; meaning we’ll do a quick deep dive into the 9 domains of wellness which sets the table for you to create a plan to move towards the vitality, joy, and wellbeing you envision.

I am a bit of a health nut and student of the impact of health on our effectiveness, creativity, and productivity. This is a teaser to encourage deeper self exploration.

Our health is far more than physical, emotional, and mental. And our personal health template is certainly more dynamic than how we move or what we put in our mouths.

My hope is that this episode can act as a diagnostic checklist against which you can benchmark your own well-being for the purpose of creating positive shift moving forward.



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