#31: The Rituals of The Wicked Smart

#31: The Rituals of The Wicked Smart

 
 
00:00 / 21:28
 
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We’re starting this week with my favorite quote from Albert Einstein and going deep into the ritual of amplifying our vision. Not too many spoilers this week, but here are a few teasers: Rituals are different than habits. Both brilliant but as similar as a hammer and corkscrew. Your brain is a fragment of your intelligence, and tapping the rest … Read More

#30 Giving Men Permission To Be Vulnerable At Work

#30 Giving Men Permission To Be Vulnerable At Work

 
 
00:00 / 17:57
 
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This week, I’m talking with executive coach & founder of Perspective Leadership & the Evolve Intensive for men, Orla Castanien. Orla works with executive and senior managers on personal breakthrough for the purpose of professional clarity and high performance.  In this episode, you’ll hear her talk about why vulnerability isn’t a soft skill, what it means to give men permission … Read More

#29 Retreat Wisdom Bombs

#29 Retreat Wisdom Bombs

 
 
00:00 / 18:13
 
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Recently, I led a yoga & meditation retreat – one of my favorite “work projects.” Hard to call these work as they are so rich on all levels. And even though they require an extraordinary amount of effort & energy, they are master teachers. And as it always happens, the right people come together at the right time. Divine Intervention … Read More

#28: My Favorite Person

#28: My Favorite Person

 
 
00:00 / 22:02
 
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This week, I interview one of my favorite people and dearest of friends; Marisol Colette. Marisol has changed my perspective on pursuit, achievement, and progress in a marked and important way, and I know you’ll love hearing her speak to it. She is a therapist, creator of SolReflection, a company dedicated to helping people evolve towards their most authentic expression … Read More

#27: Qualities of High Achievers (And Yes… You Can Learn Them)

#27: Qualities of High Achievers (And Yes… You Can Learn Them)

 
 
00:00 / 17:31
 
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Recently, I observed 5 incredible women who have achieved wild success professionally for the full of 4 days, and while unique and diverse in style, personality, and preferences, they share 12 qualities that I believe differentiate peak performers. In this podcast, I deep dive the 12 in a whirlwind 18 minutes. Here’s what I want you to know…. They weren’t … Read More

#26: Conscious Leadership With Ursula Jorch

#26: Conscious Leadership With Ursula Jorch

 
 
00:00 / 22:13
 
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This week, I’m thrilled to bring a conversation with Ursula Jorch about Conscious Leadership; a term made popular when John Mackey, CEO of Whole Foods, published his book, Conscious Capitalism. Conscious leadership; however, has been around much longer as a dream state and vision of leaders, and I believe is at the heart of the massive shift we’ve seen towards … Read More

#25: The Antidote to Stress & Overthinking

#25: The Antidote to Stress & Overthinking

 
 
00:00 / 17:45
 
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This is one of my favorite topics: Spaciousness.  In this episode, I’ll share: What spaciousness is and why it matters How spaciousness elevates our experience of joy & calm while preparing us for our Great Work in the world Specific practices that encourage spaciousness A little deep dive training into habit formation  Better decision making, clearer choice, more confident living.  … Read More

#24 Surviving the Hustle

#24 Surviving the Hustle

 
 
00:00 / 21:49
 
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Busy is a story that is part fact and part fiction.  It is our new normal, and this week, we’re diving into busyness as CHOICE, and then if we’re still ALL IN for what we’ve said yes to, how to go through busy seasons without compromising ourselves. We’ll cover: Creating a formula for YES in our life Self Care & … Read More

#23: A Radical Perspective On Growth

#23: A Radical Perspective On Growth

 
 
00:00 / 28:38
 
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Change is inevitable, and our choice to grow with it or resist it matters. So many of us are committed to growth in theory but struggle with its execution. Making it too difficult, too painful, expecting too much, or hiding too long.  In this podcast, we’re going deep. Starting with the FIRST step of healthy growth & then exploring the … Read More