#25: The Antidote to Stress & Overthinking

#25: The Antidote to Stress & Overthinking

 
 
00:00 / 17:45
 
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This is one of my favorite topics: Spaciousness.  In this episode, I’ll share: What spaciousness is and why it matters How spaciousness elevates our experience of joy & calm while preparing us for our Great Work in the world Specific practices that encourage spaciousness A little deep dive training into habit formation  Better decision making, clearer choice, more confident living.  … Read More

#24 Surviving the Hustle

#24 Surviving the Hustle

 
 
00:00 / 21:49
 
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Busy is a story that is part fact and part fiction.  It is our new normal, and this week, we’re diving into busyness as CHOICE, and then if we’re still ALL IN for what we’ve said yes to, how to go through busy seasons without compromising ourselves. We’ll cover: Creating a formula for YES in our life Self Care & … Read More

#23: A Radical Perspective On Growth

#23: A Radical Perspective On Growth

 
 
00:00 / 28:38
 
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Change is inevitable, and our choice to grow with it or resist it matters. So many of us are committed to growth in theory but struggle with its execution. Making it too difficult, too painful, expecting too much, or hiding too long.  In this podcast, we’re going deep. Starting with the FIRST step of healthy growth & then exploring the … Read More

#21 Yoga As Productivity Hack

#21 Yoga As Productivity Hack

 
 
00:00 / 16:46
 
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The internal work I’ve done through my yoga practice exponentially outpaces in value the leadership training I’ve studied. Because the reality is our biggest barrier to optimized performance exists within us. And when we clear our inner baggage, the methods and tools can actually work. Until then, they are a distraction.

#20: Expensive Hobby or Business? The One Action That Decides

#20: Expensive Hobby or Business? The One Action That Decides

 
 
00:00 / 16:29
 
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Sales is a function, a mindset, and a belief in yourself. (Listen to find out how). It is the fuel that propels your vision in the world.  Over the last 25 years, I’ve led sales across all sizes of teams; for B2B, B2C, product and service.  I’ll share my 5 Tips to getting your flywheel of sales soaring as well … Read More